This 30 minute class is the perfect wake up for all of the family.

The class will begin with some gentle breath work followed by 20 minutes of movement suitable for all levels and we will finish with a meditation to leave you feeling positive and ready to start the day.

Yoga Nidra is form of guided meditation which translates to “yogic sleep”

The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and the mind becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, restful awareness.

ALL LEVELS WELCOME

This 30 minute class is the perfect wake up for all of the family.

The class will begin with some gentle breath work followed by 20 minutes of movement suitable for all levels and we will finish with a meditation to leave you feeling positive and ready to start the day.

Yin Yang Flow is a combination of both yin and yang practices. Graceful and dynamic, flowing vinyasa movements allow the body to create internal heat detoxifyng the internal organs and increasing the flow of prana or viatal energy throughout the body, before moving into a slower pace with longer held Yin postures which bring us to a place of stillness and rest.

The intention is to tune in to the entire being, moving and breathing with awareness.

All levels are welcome.