This 60 minute class is the perfect for new and more experienced yogis

We will explore the breath, bandha and asanas of the ashtanga primary series in this dynamic class. Options and modifications will be offered throughout.

All levels welcome

Yin yoga is the practice of moving deeply into stillness, physically, emotionally and mentally. It is a wonderful break from our fast-paced lifestyles.

This class will encourage you to slow down and be aware of your inner stillness. although this is a passive form of yoga you’ll discover how challenging it can be! Poses or postures are held anywhere from 1 to 5 minutes and, as a result many of these are done in a sitting or supine position, utilising props and using gravity to find our ‘edge’.

The main benefits of Yin Yoga are:
. Increased flexibility
. Reduced fixation of the joints
. Incredibly relaxing class
. Improved sleep, health and digestion

This 60-minute Yin classes are immediately followed by a 15-minute session of Nidra yoga. Nidra means “yogic sleep,” and is described as the mental state between wakefulness and sleep.

Students lay on their backs and are guided through a methodical relaxation series.

The class ends in blissful, relaxed silence.