All levels welcome

Yin yoga is the practice of moving deeply into stillness, physically, emotionally and mentally. It is a wonderful break from our fast-paced lifestyles.

This class will encourage you to slow down and be aware of your inner stillness. although this is a passive form of yoga you’ll discover how challenging it can be! Poses or postures are held anywhere from 1 to 5 minutes and, as a result many of these are done in a sitting or supine position, utilising props and using gravity to find our ‘edge’.

The main benefits of Yin Yoga are:
. Increased flexibility
. Reduced fixation of the joints
. Incredibly relaxing class
. Improved sleep, health and digestion

This 60-minute Yin classes are immediately followed by a 15-minute session of Nidra yoga. Nidra means “yogic sleep,” and is described as the mental state between wakefulness and sleep.

Students lay on their backs and are guided through a methodical relaxation series.

The class ends in blissful, relaxed silence.