Calming meditation and energising yoga flow classes for all levels. Zero expectations here - simply come and have a play.
20 Jan - 26 Jan 2020   
Monday 20 January
  12:00 pm
Gentler flow yoga - Bampton
 Amy
 Old School Community Centre, Bampton

Time   12:00 pm - 1:00 pm
Teacher   Amy
Location   Old School Community Centre, Bampton
 
 
Calming breathwork and meditation, energising asana flow and a gorgeous relaxation to finish. All abilities welcome - there are zero expectations or 'shoulds' in our classes.

This class is suitable for beginners and takes a gentler pace.

All classes are £10 per class - click 'Book now' to buy a class pass. Payment is via bank transfer or in cash in class.
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  8:15 pm
Flow yoga - South Leigh Village Hall
 Amy
 South Leigh Village Hall

Time   8:15 pm - 9:15 pm
Teacher   Amy
Location   South Leigh Village Hall
 
 
Energising flow yoga, accompanied by breath work to realign the nervous system and simply lovely relaxation to finish.
All bodies and minds warmly welcomed, including beginners.

Select a 5-class or 10-class pass or 1 drop-in class to book your space for this class. Payment is by card, bank transfer or in cash at the venue.

Any questions, please don't hesitate to get in touch on amy@nomoreshoulds.com.
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Monday 20 January
12:00 pm  
Gentler flow yoga - Bampton

Time   12:00 pm - 1:00 pm
Teacher Teacher   Amy
Location          Old School Community Centre, Bampton
 
Calming breathwork and meditation, energising asana flow and a gorgeous relaxation to finish. All abilities welcome - there are zero expectations or 'shoulds' in our classes.

This class is suitable for beginners and takes a gentler pace.

All classes are £10 per class - click 'Book now' to buy a class pass. Payment is via bank transfer or in cash in class.

8:15 pm  
Flow yoga - South Leigh Village Hall

Time   8:15 pm - 9:15 pm
Teacher Teacher   Amy
Location          South Leigh Village Hall
 
Energising flow yoga, accompanied by breath work to realign the nervous system and simply lovely relaxation to finish.
All bodies and minds warmly welcomed, including beginners.

Select a 5-class or 10-class pass or 1 drop-in class to book your space for this class. Payment is by card, bank transfer or in cash at the venue.

Any questions, please don't hesitate to get in touch on amy@nomoreshoulds.com.

Tuesday 21 January
  9:45 am
Flow yoga - Eynsham Music Room
 Amy
 The Music Room, Newland St, Eynsham

Time   9:45 am - 10:45 am
Teacher   Amy
Location   The Music Room, Newland St, Eynsham
 
 
Calming breathwork and meditation, energising asana flow and a gorgeous relaxation to finish. All abilities welcome - there are zero expectations or 'shoulds' in our classes.
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Tuesday 21 January
9:45 am  
Flow yoga - Eynsham Music Room

Time   9:45 am - 10:45 am
Teacher Teacher   Amy
Location          The Music Room, Newland St, Eynsham
 
Calming breathwork and meditation, energising asana flow and a gorgeous relaxation to finish. All abilities welcome - there are zero expectations or 'shoulds' in our classes.

Wednesday 22 January
  6:00 pm
Flow yoga - Stanton Harcourt
 Amy
 Stanton Harcourt Memorial Hall, Blackditch, Stanton Harcourt

Time   6:00 pm - 7:00 pm
Teacher   Amy
Location   Stanton Harcourt Memorial Hall, Blackditch, Stanton Harcourt
Room   Main hall
 
 
Release the energy of your busy day with this lovely early evening flow class.

Calming breathwork and meditation, energising asana flow and a gorgeous relaxation to finish. All abilities welcome - there are zero expectations or 'shoulds' in our classes.

All classes are £10 per class - click 'Book now' to buy a class pass. Payment is via bank transfer or in cash in class.
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Wednesday 22 January
6:00 pm  
Flow yoga - Stanton Harcourt

Time   6:00 pm - 7:00 pm
Teacher Teacher   Amy
Location          Stanton Harcourt Memorial Hall, Blackditch, Stanton Harcourt
Room          Main hall
 
Release the energy of your busy day with this lovely early evening flow class.

Calming breathwork and meditation, energising asana flow and a gorgeous relaxation to finish. All abilities welcome - there are zero expectations or 'shoulds' in our classes.

All classes are £10 per class - click 'Book now' to buy a class pass. Payment is via bank transfer or in cash in class.

Thursday 23 January
  7:00 pm
Pregnancy yoga
 Amy
 Turley Farm, Delly End, OX29 9XA

Time   7:00 pm - 8:00 pm
Teacher   Amy
Location   Turley Farm, Delly End, OX29 9XA
Room   Big Barn
 
 
A beautiful, slow class to gradually wind you down into your pregnancy ready for birth and beyond. Take a step out of the busyness of every day life and begin to connect with your body and breath to support you through the changes in your body and emotions during this special (and also sometimes daunting) time.

Meet other ladies going through the same thing, and grow and learn together on your journey through pregnancy.

This class runs in courses of 6 classes per block, and you are welcome to attend just one set of 6 or to continue throughout your pregnancy. Please get in touch Amy on amy@nomoreshoulds.com to discuss your needs and reserve your place.
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  8:15 pm
Candlelit gentle yoga & mindfulness meditation
 Amy
 Turley Farm, Delly End, OX29 9XA

Time   8:15 pm - 9:15 pm
Teacher   Amy
Location   Turley Farm, Delly End, OX29 9XA
Room   Big Barn
 
 
A weekly mindfulness meditation class after the sun has set on the day.
Candles in summer and a log fire for chillier nights.

A lovely opportunity to keep your regular mindfulness practice going or to learn a new skill from scratch, with a small, supportive group without ‘shoulds’ or expectations.

Each session will include some gentle movement to warm up into our seated meditation. This is followed by an opportunity to chat about your experience and insights over a cup of tea, and a closing relaxation.

Thursday evenings 8:15-9:15pm
Turley Farm Barns, nr Hailey, Witney
www.turleyfarmbarns.com

All classes are £10 per class - click 'Book now' to buy a class pass. Payment is via bank transfer or in cash in class.
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Thursday 23 January
7:00 pm  
Pregnancy yoga

Time   7:00 pm - 8:00 pm
Teacher Teacher   Amy
Location          Turley Farm, Delly End, OX29 9XA
Room          Big Barn
 
A beautiful, slow class to gradually wind you down into your pregnancy ready for birth and beyond. Take a step out of the busyness of every day life and begin to connect with your body and breath to support you through the changes in your body and emotions during this special (and also sometimes daunting) time.

Meet other ladies going through the same thing, and grow and learn together on your journey through pregnancy.

This class runs in courses of 6 classes per block, and you are welcome to attend just one set of 6 or to continue throughout your pregnancy. Please get in touch Amy on amy@nomoreshoulds.com to discuss your needs and reserve your place.

8:15 pm  
Candlelit gentle yoga & mindfulness meditation

Time   8:15 pm - 9:15 pm
Teacher Teacher   Amy
Location          Turley Farm, Delly End, OX29 9XA
Room          Big Barn
 
A weekly mindfulness meditation class after the sun has set on the day.
Candles in summer and a log fire for chillier nights.

A lovely opportunity to keep your regular mindfulness practice going or to learn a new skill from scratch, with a small, supportive group without ‘shoulds’ or expectations.

Each session will include some gentle movement to warm up into our seated meditation. This is followed by an opportunity to chat about your experience and insights over a cup of tea, and a closing relaxation.

Thursday evenings 8:15-9:15pm
Turley Farm Barns, nr Hailey, Witney
www.turleyfarmbarns.com

All classes are £10 per class - click 'Book now' to buy a class pass. Payment is via bank transfer or in cash in class.

Friday 24 January
  7:00 am
Beginners yoga - Minster Lovell
 Amy
 St Kenelms Hall, Minster Lovell

Time   7:00 am - 8:00 am
Teacher   Amy
Location   St Kenelms Hall, Minster Lovell
 
 


Friday 24 January
7:00 am  
Beginners yoga - Minster Lovell

Time   7:00 am - 8:00 am
Teacher Teacher   Amy
Location          St Kenelms Hall, Minster Lovell
 

Saturday 25 January  
Saturday 25 January
No classes
Sunday 26 January
  6:00 pm
Restful & restorative yoga
 Amy
 The Music Room, Eynsham

Time   6:00 pm - 7:00 pm
Teacher   Amy
Location   The Music Room, Eynsham
 
 
Wind down for a great night's sleep to set you up for the week ahead.
Gentle yoga flow, held restful poses and a long, lovely savasana.

Beginners welcome, and any state of mind or body.
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Sunday 26 January
6:00 pm  
Restful & restorative yoga

Time   6:00 pm - 7:00 pm
Teacher Teacher   Amy
Location          The Music Room, Eynsham
 
Wind down for a great night's sleep to set you up for the week ahead.
Gentle yoga flow, held restful poses and a long, lovely savasana.

Beginners welcome, and any state of mind or body.

20 Jan - 26 Jan 2020   
20 Jan - 26 Jan 2020