Time for staff of Overlander, Jasper East Cabins and Northaven to do their yoga practice.

Time for staff of Overlander, Jasper East Cabins and Northaven to do their yoga practice. Please book 24 hours in advance otherwise the studio will remain closed. No drop ins please.

Time for staff of Overlander, Jasper East Cabins and Northaven to do their yoga practice. Please book 24 hours in advance otherwise the studio will remain closed. No drop ins please.

Time for staff of Overlander, Jasper East Cabins and Northaven to do their yoga practice. Please book 24 hours in advance otherwise the studio will remain closed. No drop ins please.

"It's rarely a mysterious technique that drives us to the top, but rather a profound mastery of what may well be a basic skill set. Depth beats breadth, because it opens a channel for the intangible, unconscious, creative components of our hidden potential." - Josh Waitzken, The Art of Learning

What: A 4 Week Registered Course (Max 5 Students)
When: Tuesday and Thursday Mornings from 6:30 to 8:00 AM
Where: The Habitat Yoga Room at Northaven Folding Mountain
Who is this for: People who have never done yoga, yoga students who want to deepen their practice, yoga teachers who want to deepen their practice

4 Week Outline
The format will be 30 mins of theory followed by practice

Topics
The conditions necessary for an experience of yoga - Silence, breath, effort.
Biggest mistake made by beginners
The Golden Rule of Yoga

Teacher - Clint Griffiths
Experience and Training
20 years of a daily Ashtanga Mysore Style Practice
Authorized Level 2 Ashtanga Teacher (Completed second series under Sharath Jois in Mysore, India.
Founder of Ekaminhale.com
Creator of Habitat at Northaven
FRC Mobility Specialist
Immune Centric Certified Health Coach