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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mat Pilates
DTSTART;TZID=America/New_York:20231129T101500
DTEND;TZID=America/New_York:20231129T110000
LOCATION:567 Calef Hwy Barrington, NH
DESCRIPTION: Mat Pilates is a low-impact, core-strengthening exercise method performed on a padded mat. It focuses on controlled movements and precise breathing techniques to improve flexibility, posture, and overall body strength. This form of Pilates is accessible to people of all fitness levels and can be done virtually anywhere, making it a convenient and effective way to enhance physical well-being and mind-body connection.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR