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VERSION:2.0
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SUMMARY:The Balanced Bod with Vanessa via Zoom
DTSTART;TZID=America/New_York:20260421T101500
DTEND;TZID=America/New_York:20260421T110000
LOCATION:Nourish- Barrington , NH
DESCRIPTION: The Balanced Bod is a beat-driven, athletically gentle class that invites you to move with strength, rhythm, and awareness. Light weights, bands, props, and familiar phrasing from yoga, fitness and dance guide a low-impact flow, weaving standing sequences with barre work. The music moves you, the movement grounds you, and you’ll leave feeling playfully challenged and energized.
STATUS:CONFIRMED
SEQUENCE:0
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