This gentle form of Hatha Yoga is accessible to all. Although Yoga is best known for its postures, this is only a small part of Yoga. By applying awareness to our practice of postures, Yoga becomes more than just physical exercise. It becomes a process of personal growth and self-discovery. By making Yoga philosophy applicable to real life in today’s world, students leave class with an effective understanding of what it means to be healthy, to relax, to live in the full awareness of each moment and to fully enjoy their lives.