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SUMMARY:Introduction to Yin Yoga with Nicole
DTSTART;TZID=Europe/London:20230508T163000
DTEND;TZID=Europe/London:20230508T180000
LOCATION:Online
DESCRIPTION: What is in Yin Yoga and why is it so beneficial for many of us? Settle in for a short overview and a yummy practice, centered around my favourite yin pose.

You'll need a:

Bolster if you have (pillows will be a good substitute) 
Block, multiple if possible 
Blanket(s) and some warm socks 

This workshop is being delivery as part of Nourish's Professional Development and Mentoring Program, and is free to attend.
STATUS:CONFIRMED
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