Explore & Develop Practice Course
Online
29 July 2020 •
18:30 - 21:00
Description
Are you looking to deepen your understanding of your yoga practice? To explore a little more key concepts like anatomy, alignment, philosophy, breath & meditation? Join Yoga Harriet for a 4-week series of exploratory, collaborative and community-focussed workshops.
Week 1. Understanding Alignment
Week 2. Building Strength & mobility
Week 3. Exploring breath and meditation
Week 4. Self practice & intro to yoga philosophy
This course is for anyone looking to explore and develop their practice: great for students, teachers, trainees, and those thinking about diving into teacher training.
Each session starts with an hour of practice, then we have 90 mins of lecture/discussion.
Here is what a recent student had to say about the course:
"Thank you so much for running the four week course! I have absolutely loved it and the time has flown by. I knew I wanted to learn more about yoga but wasn’t sure where to start and it can feel intimidating to explore books or teachings if you’re not a yoga teacher. I definitely had imposter syndrome, thinking ‘I can’t possibly do a yoga course, I have to rest in sun salutations and can’t do lots of poses!’ This course was fantastic for that: I felt really welcome, and have a much clearer idea of the areas I want to explore in more depth now, and some reading suggestions for them. I loved doing a yoga practice before each discussion, which was brilliant for switching gears to focus on the course, and enjoyed the varying practices depending on the topic (especially all the variations of movement in the strength and mobility week). It made the theory seem much more accessible and relevant.
What I appreciated most though was being encouraged to unpick what yoga means to me - I was feeling a bit stuck before, especially in feeling resistant about home practice, but I’ve realised so much during the course about why I practise yoga and have a new perspective on it."
