Grounding Chair Yoga with Harriet (26 mins)
Grátis
Harriet McAtee
8 dezembro 2023
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Duração:
27 minutos
A gentle chair yoga practice focusing on the lower body. This class has a grounding, and nourishing feel, encouraging students to take what they need from each pose. Breathwork and some self-touch is used throughout the class to bring relief and release into the body.