BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mat Pilates with Han
DTSTART;TZID=Europe/London:20260924T180000
DTEND;TZID=Europe/London:20260924T190000
LOCATION:Nova
DESCRIPTION: A low-impact, full-body workout designed to build core strength, improve posture, and increase flexibility. This class uses controlled movements and mindful breathing to enhance stability, alignment, and body awareness—all performed on the mat with minimal equipment. Suitable for all fitness levels.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR