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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Ashtanga with Jade (75 mins)
DTSTART;TZID=Europe/London:20251123T091500
DTEND;TZID=Europe/London:20251123T103000
LOCATION:Nova
DESCRIPTION: Rooted in tradition and guided by breath, this class follows the dynamic flow of the Ashtanga practice. Over 75 minutes, you’ll build heat, strength, and focus as we move through a set sequence of postures designed to purify the body and calm the mind. Modifications and guidance are offered to support all levels, making space for both challenge and growth.
STATUS:CONFIRMED
SEQUENCE:0
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