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SUMMARY:Settling Series: Tension Release & Nidra (75 mins)
DTSTART;TZID=Europe/London:20260329T173000
DTEND;TZID=Europe/London:20260329T184500
LOCATION:Nova
DESCRIPTION: Join Shevy for our Sunday Settling Series.

Let go of the stiffness and tension you carry in your shoulders, neck, hips, and back. This class combines targeted tension release techniques with gentle movement to loosen tight areas, followed by a guided Yoga Nidra to fully relax the body and mind. You’ll leave feeling lighter, calmer, and more balanced.

Perfect for: anyone carrying stress in the body, desk workers, or those who feel physically “wired.”
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