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SUMMARY:Settling Series: Soothing Practice with Self-Massage (75 mins)
DTSTART;TZID=Europe/London:20260412T173000
DTEND;TZID=Europe/London:20260412T184500
LOCATION:Nova
DESCRIPTION: Join Shevy for our Sunday Settling Series

A nurturing session that combines gentle, rhythmic movement with simple self-massage techniques to release tension and signal safety to your nervous system. Learn how to soothe sore muscles, calm your mind, and restore a sense of ease. The pace is slow, accessible, and entirely non-competitive.

Perfect for: anyone who wants to feel comforted, grounded, and more at ease in their body.
STATUS:CONFIRMED
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