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SUMMARY:Settling Series: Somatic Release Practice with Nidra (75 mins)
DTSTART;TZID=Europe/London:20260510T173000
DTEND;TZID=Europe/London:20260510T184500
LOCATION:Nova
DESCRIPTION: Join Shevy for our Sunday Settling Series

Reconnect with your body in this gentle somatic session. Using slow, mindful movements, you’ll retrain muscles to release chronic tension and restore natural ease. The practice finishes with a guided Yoga Nidra, supporting deep nervous system regulation, emotional release, and overall calm.

Perfect for: anyone looking to restore mobility, release habitual tension, and experience deep relaxation
STATUS:CONFIRMED
SEQUENCE:0
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