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SUMMARY:Settling Series: Gentle Flow & Relaxation (75 mins)
DTSTART;TZID=Europe/London:20260531T173000
DTEND;TZID=Europe/London:20260531T184500
LOCATION:Nova
DESCRIPTION: Join Shevy for her Sunday Settling Series.

Ease into a slower pace with this gentle, low-demand flow designed to move your body without strain. We’ll guide you through simple, accessible movements that release tension, improve circulation, and create a sense of spaciousness. 

The class concludes with a deep relaxation, helping your nervous system settle and leaving you calm, restored, and ready for the week ahead.

Perfect for: anyone looking to move gently, reset after a busy week, or reduce stress.
STATUS:CONFIRMED
SEQUENCE:0
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