BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Finesse Your Foundations | a posture analysis workshop
DTSTART;TZID=Europe/London:20261008T183000
DTEND;TZID=Europe/London:20261008T203000
LOCATION:Nova
DESCRIPTION: Join Jade for a two-hour, Ashtanga-inspired asana workshop for practitioners looking to refine and deepen their practice.

We’ll take a closer look at some of the foundational asanas, moving beyond simply finding the shape to exploring alignment, technique, transitions and the finer details of the practice.

Expect plenty of hands-on adjustments, focused exploration and time to ask questions about your practice that we don’t always have space for in a regular class.

This isn’t a standard yoga class. Rather than moving quickly from pose to pose, we’ll slow things down, stay with the asana and explore it in greater depth - giving you the time and attention to refine your practice and understand your body a little better.

Book with a Finesse Your Foundations Pass.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR