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SUMMARY:Healing from Within | Releasing Limiting Beliefs Around Immunity & Viruses
DTSTART;TZID=Europe/London:20261129T140000
DTEND;TZID=Europe/London:20261129T160000
LOCATION:Nova
DESCRIPTION: Join Jade and Jess for a nourishing workshop exploring the relationship between our mindset, emotions, beliefs and the way we experience health and wellbeing - with a particular focus on immunity, illness and our beliefs around viruses.

We’ll begin with a gentle Yin practice with Jade, creating space to slow down, soften and reconnect with the body. Through mindful movement, longer-held stretches and conscious breathing, you’ll be invited to settle the nervous system, release tension and turn your attention inward.

From here, Jess will guide you through a ThetaHealing® meditation exploring some of the subconscious beliefs and thought patterns we may carry around illness, viruses, immunity and our body’s ability to cope with being unwell.

What do we believe about our health?
How do we respond when illness comes around?
What stories have we absorbed about viruses, sickness, ageing or our body’s ability to recover?

Rather than trying to change or fix anything, this is an opportunity to become curious about the beliefs sitting beneath the surface - and to consider whether they continue to support the way you want to relate to your health.

Through gentle movement, meditation and reflective practices, we’ll create space to explore the mind–body connection and develop greater awareness of the thoughts and beliefs that can influence how we experience stress, illness and wellbeing.

You’ll leave feeling more grounded and connected, with new reflections and simple practices to take into your everyday life.

This workshop is suitable for anyone interested in exploring a more holistic relationship with their health and wellbeing, whether you’re completely new to ThetaHealing® or already have an established practice.

About Jess

Jess Hayden-Smith is a Naturopathic Wellness Coach, ThetaHealing® Practitioner and Retreat Facilitator, passionate about helping people reconnect with themselves and explore the relationship between mind, body and wellbeing.

Alongside her work in natural health and wellness coaching, Jess is a Yoga Teacher and Angelic Reiki Master. She brings together movement, mindfulness, energy work and holistic wellbeing practices to create warm, nurturing spaces for reflection and self-exploration.

Jess is also co-founder of Bower Botanicals, a new Daily Greens Powder focused on everyday nourishment and supporting the connection between gut and mental wellbeing.

Her approach is centred around curiosity, self-awareness and helping people feel more connected to their own wellbeing.
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