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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Vinyasa Flow
DTSTART;TZID=Pacific/Auckland:20250818T173000
DTEND;TZID=Pacific/Auckland:20250818T183000
LOCATION:97 Ghuznee Street
DESCRIPTION: This nourishing vinyasa flow class will have a different focus area each week over a 4 week cycle:
 
* Hamstrings & back body 
* Hip flexors & front body
* Shoulders & chest 
* Rib cage & spine 

Classes will include: 
postures that flow with breath to nourish the connective tissues of the body, 
an opportunity for some static holds to build strength, 
ending with some gentle stretches to release any residual tension from the body and mind 

Suitable for all bodies and all levels
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR