Festive Detox and Release with Martina & Ceci
Saturday, 10 December • 2:00 PM - 3:30 PM
97 Ghuznee Street, Wellington
Martina Giusto
I fell in love with yoga in 2014. I initially signed up to the local gym class to try soothing a back injury caused by many years of ballet. I benefited from the practice right away and from that first class, I never gave up my practice. Since that day my body, mind and soul have been on a wonderful journey that gets deeper and even more beautiful every day. During the years I have been really lucky to study with different teachers and experience different styles while traveling around the world. I practice (most important of all) and teach Ashtanga, Nidra, Restorative, Vinyasa and Hatha. I hold a 400hr YA and 200hr RYT certificates. Yoga has changed my life. It makes grateful every day for myself and the world around me. I am deeply in love with this practice and I want to share my profound passion for it to everyone, so that they can benefit from it too. Practice, practice and all is coming.
A soothing 90 minutes festive detox and release session with Martina and Ceci. The session will have 4 stages, accompanied by a delicious sound bath:

1. gentle and cleansing pranayama
2. Qi freeing yin yoga (slightly dynamic yin movements + holding yin postures)
3. Restorative yoga
4. Savasana and guided meditation