Sculpt and Strengthen

Zaterdag, 14 september • 10:30 a.m. - 11:15 a.m.
97 Ghuznee Street, Wellington
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga. Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic. I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.

Beschrijving

This class is designed to tone and strengthen the body from head to toe. These sessions are not about 'bulking' up, purely about definition and strength. Using free weights, body weight and other resistance equipment. Sure to be fun and give you that gym workout feeling without stepping into a gym!