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SUMMARY:The Nature of Winter: Yin Yoga by Candlelight - led by Shelagh Taggart, co-founder of Nurture
DTSTART;TZID=Europe/London:20221220T160000
DTEND;TZID=Europe/London:20221220T173000
LOCATION:Nurture Saddleworth
DESCRIPTION: Seasonally inspired deeply restful practice with long, supported holds by candlelight. Slow and peaceful to find calm amidst the busyness of the winter season.
We ease into rest with a soothing breath practice to calm the nervous system, then settle into a series of deep, restorative yin postures that allow tension to ease and stress to melt away. 
Finishing with a magical candle gazing meditation, a wonderful way to glide gently into winter festivities.

Suitable for everyone
STATUS:CONFIRMED
SEQUENCE:0
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