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SUMMARY:Deepening the Practice of Yoga: Taught by Jane Craggs
DTSTART;TZID=Europe/London:20240927T190000
DTEND;TZID=Europe/London:20240927T210000
LOCATION:Nurture Saddleworth
DESCRIPTION: Deepening your Yoga series. Autumn practice: Integrating restfulness into activity. 

Join Jane for an invigorating, therapeutic  practice based on the tenets of ayurveda, the ancient life science of India.
We look at qualities and functions that may go out of balance at this  significant transitional time.
Through  breath, steady asana, sound, experiential recall and cultivating focus, we will create tools for surviving the passage into shorter ,cooler days.
We will also consider uplifting  facets of  autumn alongside  how to support the natural melancholy of the turning season.

If you are interested in going deeper into the philosophy  that is integral to the practices please come and join me.
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