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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Core Strength & Stability: led by Emma
DTSTART;TZID=Europe/London:20260519T093000
DTEND;TZID=Europe/London:20260519T103000
LOCATION:Nurture Saddleworth
DESCRIPTION: A floor-based class designed to build deep core strength, improve posture, and support you in everyday life. Combining breath-led movement with functional exercises, it helps enhance body awareness, alignment, and muscular endurance—whether you’re sitting at a desk, staying active through sport, or simply moving through daily life. By strengthening from the inside out, the class also supports balance, coordination, and reduces the risk of injury. Suitable for all levels, expect a calm pace, a satisfying core challenge, and a short relaxation to finish.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR