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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Monthly Seasonal Yoga - led by Shelagh
DTSTART;TZID=Europe/London:20260130T110000
DTEND;TZID=Europe/London:20260130T123000
LOCATION:Nurture Saddleworth
DESCRIPTION: Breath led hatha yoga with a seasonal theme to guide you towards connecting with your own internal rhythms by following the cycles of nature.

Expect guided breathwork to relax or energise; movement sequences for physical mobility, strength, flexibility, balance and stability; meditation for building emotional resilience and mental clarity and deep relaxation to leave you feeling nurtured and calm.

Only 8 spaces available for an intimate and immersive experience.

Last Friday of every month
STATUS:CONFIRMED
SEQUENCE:0
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