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SUMMARY:Women’s Strength Express: Taught by Emma
DTSTART;TZID=Europe/London:20260730T123000
DTEND;TZID=Europe/London:20260730T131500
LOCATION:Nurture Saddleworth
DESCRIPTION: A 45-minute lunchtime class designed to help you feel toned, strong and energised. Using a mix of dumbbells, resistance bands, bodyweight and functional movements, this session focuses on improving muscle tone, boosting metabolism, enhancing posture, and strengthening key areas - including legs, glutes, arms, shoulders, and core/abs.

Suitable for all abilities, with options provided throughout. Expect clear demonstrations, supportive coaching, and a balanced strength workout that leaves you feeling confident and empowered. Taught by Emma England, Level 3 Personal Trainer, offering a compassionate, form-focused approach to safe and effective strength training.

Limited to 8 spaces to ensure personalised support.
STATUS:CONFIRMED
SEQUENCE:0
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