Women’s Strength Express: Taught by Emma
2027-01-07 12:30 - 13:15 (Europe/London) | Nurture Saddleworth
A 45-minute lunchtime class designed to help you feel toned, strong and energised. Using a mix of dumbbells, resistance bands, bodyweight and functional movements, this session focuses on improving muscle tone, boosting metabolism, enhancing posture, and strengthening key areas - including legs, glutes, arms, shoulders, and core/abs.
