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SUMMARY:Lunch Time Yoga Flow: Taught by Sophie: 45 min class
DTSTART;TZID=Europe/London:20260615T123000
DTEND;TZID=Europe/London:20260615T131500
LOCATION:Nurture Saddleworth
DESCRIPTION: Looking to stretch, move, and feel good? Our Yoga Flow class is all about connecting your breath to your body as you flow through a series of poses, as a moving meditation. It’s a great way to build strength, improve flexibility, and find a little calm in your day. Whether you’re just starting out or you’ve been practicing for a while, this class is for everyone.
This is a 45 minute class, perfect for in your lunch hour.
STATUS:CONFIRMED
SEQUENCE:0
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