BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga Nidra
DTSTART;TZID=America/Chicago:20230508T200000
DTEND;TZID=America/Chicago:20230508T210000
LOCATION:studio
DESCRIPTION: A deeply relaxing, guided meditation appropriate for everyone. During yoga Nidra, you will enter a calming state for the mind and body through guided meditation. The practice creates physical and mental activities that change brain waves to release emotional tension, slow down the nervous system, and allow muscles to relax.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR