Appropriate for all levels, energy flow features invigorating vinyasa sequences set to motivating music. Designed to strengthen your body, calm your mind, and fill your heart, you'll leave feeling inspired, encouraged, happy & fit. Mary teaches the same fun weekly sequence starting at a slower pace on Tuesdays. Thursdays and Saturdays are both sequenced at a faster pace which you can slow down according to your desire. Each week a new sequence is introduced. Whether you're an advanced yogi who loves headstands and ashtanga or a beginner who just wants to learn the basics, you'll get a great workout. Mary always offers level-appropriate modifications & lots of love.