Oak Leaf Yoga - Schedule

April 11 - 17 2022

This week

Monday, April 11

6:00 PM

Savannah

Power Yoga

April 11, 2022 • 6:00 pm - 7:00 pm

Savannah Lincoln

Description

This is a Vinyasa style practice where we synchronize the breath with traditional yoga movements and poses. The main focus of the entire practice is to build strength, increase flexibility and improve overall wellbeing. This class welcomes all yogis looking for a fun challenge!

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7:15 PM

Cori

Restorative Yin Yoga

April 11, 2022 • 7:15 pm - 8:15 pm

Cori Rosen

Description

Restorative yoga is a deeply relaxing style of yoga practice. It is unique in that it uses props (blankets, blocks or bolsters) to hold you in poses for a period of time, as opposed to moving at a faster pace. When you are in the poses, you are completely supported in a particular shape which helps you achieve the desired benefit and help you feel comfortable enough to "let go"...this practice will help train the mind and body to be prepared for adversity. It gives the body a sense of the healing power of just being still which is the heart of the practice of yoga and meditation.

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Tuesday, April 12

6:30 AM

Cori

Power Yoga

April 12, 2022 • 6:30 am - 7:30 am

Cori Rosen

Description

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8:30 AM

Mary

Vinyasa Slow Flow - Tue

April 12, 2022 • 8:30 am - 9:30 am

Mary Gustafson

Description

Don't be fooled. This slow form of yoga is a GREAT workout. Appropriate for all levels, slow energy flow is great for building mental and physical muscles! Featuring a slower pace of invigorating vinyasa sequences designed as a great standalone practice, Mary teaches the same fun weekly sequence throughout the week. Each week a new sequence is introduced. Whether you're an advanced yogi or a beginner who just wants to learn the basics, you'll get a great workout. Mary always offers level-appropriate modifications & lots of love.

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9:45 AM

Caleb

Fit Factory

April 12, 2022 • 9:45 am - 10:45 am

Caleb Parson

Description

This class will be a mixture of a little cardio and bodyweight exercises. The class will focus on strength training and keeping our heart rate up. During the class, we will start with a warm-up, then begin the workout, finishing the day with a light cool down.

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4:30 PM

Tara

Slow Flow (Tara)

April 12, 2022 • 4:30 pm - 5:30 pm

Tara Michelini

Description

Tune in to your body and breath as you learn to mindfully engage your muscles to support your body with integrity. This yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements.

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7:00 PM

Cori

Flow Into Yin

April 12, 2022 • 7:00 pm - 8:00 pm

Cori Rosen

Description

This innovative yoga class will help you find your breath as you are guided through a flow of poses and traditional yoga movements. We will finish with slow, meditative yin poses designed to mindfully stress your body's connective tissues to enhance flexibility and motility leaving you refreshed and invigorated!

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8:00 PM

Cori

Yoga Nidra

April 12, 2022 • 8:00 pm - 9:00 pm

Cori Rosen

Description

A deeply relaxing, guided meditation appropriate for everyone. During yoga Nidra, you will enter a calming state for the mind and body through guided meditation. The practice creates physical and mental activities that change brain waves to release emotional tension, slow down the nervous system, and allow muscles to relax.

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Wednesday, April 13

6:00 AM

Savannah

Power Yoga

April 13, 2022 • 6:00 am - 7:00 am

Savannah Lincoln

Description

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5:00 PM

Cori

Flow Into Yin

April 13, 2022 • 5:00 pm - 6:00 pm

Cori Rosen

Description

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Thursday, April 14

9:45 AM

Caleb

Fit Factory

April 14, 2022 • 9:45 am - 10:45 am

Caleb Parson

Description

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4:30 PM

Tara

Slow Flow (Tara)

April 14, 2022 • 4:30 pm - 5:30 pm

Tara Michelini

Description

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7:00 PM

Mary

Vinyasa Flow Fast (Mary) Cancelled

April 14, 2022 • 7:00 pm - 8:00 pm

Mary Gustafson

Description

Vinyasa is a style of yoga characterized by sequencing poses together so that you move from one to another using breath. Synchronizing breath with a variety of poses throughout class will allow us to build strength, increase flexibility and improve our overall wellbeing. This class is designed to challenge but is suitable for all levels.

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8:00 PM

Mary

Yin Yoga

April 14, 2022 • 8:00 pm - 9:00 pm

Mary Gustafson

Description

This slow, meditative yoga practice is designed to mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. There are many benefits to practicing yin yoga. It helps promote feelings of deep calm, tranquility, and mindfulness. Yin yoga is also great for improving flexibility, elongating the muscles of the body, and reducing stress.

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Friday, April 15

No classes

Saturday, April 16

7:00 AM

Mary

Vinyasa Slow

April 16, 2022 • 7:00 am - 8:00 am

Mary Gustafson

Description

Appropriate for all levels, energy flow features invigorating vinyasa sequences set to motivating music. Designed to strengthen your body, calm your mind, and fill your heart, you'll leave feeling inspired, encouraged, happy & fit. Mary teaches the same fun weekly sequence starting at a slower pace on Tuesdays. Thursdays and Saturdays are both sequenced at a faster pace which you can slow down according to your desire. Each week a new sequence is introduced. Whether you're an advanced yogi who loves headstands and ashtanga or a beginner who just wants to learn the basics, you'll get a great workout. Mary always offers level-appropriate modifications & lots of love.

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9:00 AM

Izzy

Full Body Movement

April 16, 2022 • 9:00 am - 10:00 am

Izzy Crespo

Izzy Crespo graduated Magna Cum Laude from UIC in 2006 with a BA in English Education and continued on to her Masters in Curriculum at Loyola University. She always found a pull towards the teaching profession as she taught English as a second language for several years and even trained dogs at a dog training facility in Chicago. She has had influence from her father who loved exploring Buddhism and pruning bonsai trees as a form of meditation, and began exploring the field of yoga as a teenager. She has been practicing yoga for 20 years and felt her call to teach as she advanced in her asana and wanted to spread her love for mindful movement. She is married with four children and a PitBull named Zeus, and loves tending to her backyard finding peace in nature. She is excited to continue her journey in teaching through yoga and believes it can benefit all individuals in so many ways.

Description

A full body movement class that includes yoga asana as well as some not so yoga movements. Props such as blocks and blankets will be used to work on strengthening the core as well as full body mobility. Modifications and progressions will be provided for a dynamic movement practice.

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11:00 AM

Caleb

Fit Factory Cancelled

April 16, 2022 • 11:00 am - 12:00 pm

Caleb Parson

Description

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Sunday, April 17

8:30 AM

Izzy

Full Body Movement

April 17, 2022 • 8:30 am - 9:45 am

Izzy Crespo

Description

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April 11 - 17 2022

This week