Oak Leaf Yoga - Schedule

May 9 - 15 2022

This week

Monday, May 9

6:00 PM

Savannah

Power Yoga

May 9, 2022 • 6:00 pm - 7:00 pm

Savannah Lincoln

Description

This is a Vinyasa style practice where we synchronize the breath with traditional yoga movements and poses. The main focus of the entire practice is to build strength, increase flexibility and improve overall wellbeing. This class welcomes all yogis looking for a fun challenge!

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7:15 PM

Cori

Restorative Yin Yoga

May 9, 2022 • 7:15 pm - 8:15 pm

Cori Rosen

Description

Restorative yoga is a deeply relaxing style of yoga practice. It is unique in that it uses props (blankets, blocks or bolsters) to hold you in poses for a period of time, as opposed to moving at a faster pace. When you are in the poses, you are completely supported in a particular shape which helps you achieve the desired benefit and help you feel comfortable enough to "let go"...this practice will help train the mind and body to be prepared for adversity. It gives the body a sense of the healing power of just being still which is the heart of the practice of yoga and meditation.

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Tuesday, May 10

6:30 AM

Cori

Power Yoga

May 10, 2022 • 6:30 am - 7:30 am

Cori Rosen

Description

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9:45 AM

Caleb

Fit Factory

May 10, 2022 • 9:45 am - 10:45 am

Caleb Parson

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4:30 PM

Tara

Slow Flow (Tara)

May 10, 2022 • 4:30 pm - 5:30 pm

Tara Michelini

Description

Tune in to your body and breath as you learn to mindfully engage your muscles to support your body with integrity. This yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements.

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6:00 PM

Cori

Nourish Your Body: A 21 Day Wellness Cleanse

May 10, 2022 • 6:00 pm - 7:00 pm

Cori Rosen

Description

Participate in a 21 day spring yoga and wellness cleanse led by a Registered Dietician and Yoga instructor. Hit reset and cleanse your body with weekly meetings that will include detox guidance, progress discussion, Q&A, gentle yoga, and a sense of community.

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7:00 PM

Cori

Flow Into Yin

May 10, 2022 • 7:00 pm - 8:00 pm

Cori Rosen

Description

This innovative yoga class will help you find your breath as you are guided through a flow of poses and traditional yoga movements. We will finish with slow, meditative yin poses designed to mindfully stress your body's connective tissues to enhance flexibility and motility leaving you refreshed and invigorated!

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8:00 PM

Cori

Yoga Nidra

May 10, 2022 • 8:00 pm - 9:00 pm

Cori Rosen

Description

A deeply relaxing, guided meditation appropriate for everyone. During yoga Nidra, you will enter a calming state for the mind and body through guided meditation. The practice creates physical and mental activities that change brain waves to release emotional tension, slow down the nervous system, and allow muscles to relax.

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Wednesday, May 11

6:00 AM

Savannah

Power Yoga

May 11, 2022 • 6:00 am - 7:00 am

Savannah Lincoln

Description

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5:00 PM

Cori

Flow Into Yin

May 11, 2022 • 5:00 pm - 6:00 pm

Cori Rosen

Description

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Thursday, May 12

9:45 AM

Caleb

Fit Factory

May 12, 2022 • 9:45 am - 10:45 am

Caleb Parson

Description

This class will be a mixture of a little cardio and bodyweight exercises. The class will focus on strength training and keeping our heart rate up. During the class, we will start with a warm-up, then begin the workout, finishing the day with a light cool down.

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4:30 PM

Tara

Slow Flow (Tara) Cancelled

May 12, 2022 • 4:30 pm - 5:30 pm

Tara Michelini

Description

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7:00 PM

Mary

Vinyasa Flow Fast (Mary) Cancelled

May 12, 2022 • 7:00 pm - 8:00 pm

Mary Gustafson

Description

Vinyasa is a style of yoga characterized by sequencing poses together so that you move from one to another using breath. Synchronizing breath with a variety of poses throughout class will allow us to build strength, increase flexibility and improve our overall wellbeing. This class is designed to challenge but is suitable for all levels.

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8:00 PM

Mary

Yin Yoga

May 12, 2022 • 8:00 pm - 9:00 pm

Mary Gustafson

Description

This slow, meditative yoga practice is designed to mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. There are many benefits to practicing yin yoga. It helps promote feelings of deep calm, tranquility, and mindfulness. Yin yoga is also great for improving flexibility, elongating the muscles of the body, and reducing stress.

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Friday, May 13

7:00 AM

Tahara

Warm Vinyasa Flow

May 13, 2022 • 7:00 am - 8:00 am

Tahara Corrado

Description

Vinyasa flow is a practice that includes fluid transitions from asana to asana. Linking body breath and movement. Expect to build strength, flexibility and concentration while cleansing the mind and calming the body. This practice becomes a moving meditation that creates strength, freedom and fluidity in the body. The class is challenging yet modifications are given to ALL LEVELS.

Room temp 75 - 80 degrees

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Saturday, May 14

7:00 AM

Mary

Hot Vinyasa Slow

May 14, 2022 • 7:00 am - 8:00 am

Mary Gustafson

Description

Appropriate for all levels, energy flow features invigorating vinyasa sequences set to motivating music. Designed to strengthen your body, calm your mind, and fill your heart, you'll leave feeling inspired, encouraged, happy & fit. Mary teaches the same fun weekly sequence starting at a slower pace on Tuesdays. Thursdays and Saturdays are both sequenced at a faster pace which you can slow down according to your desire. Each week a new sequence is introduced. Whether you're an advanced yogi who loves headstands and ashtanga or a beginner who just wants to learn the basics, you'll get a great workout. Mary always offers level-appropriate modifications & lots of love.

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9:00 AM

Izzy

Full Body Movement Cancelled

May 14, 2022 • 9:00 am - 10:00 am

Izzy Crespo

Izzy Crespo graduated Magna Cum Laude from UIC in 2006 with a BA in English Education and continued on to her Masters in Curriculum at Loyola University. She always found a pull towards the teaching profession as she taught English as a second language for several years and even trained dogs at a dog training facility in Chicago. She has had influence from her father who loved exploring Buddhism and pruning bonsai trees as a form of meditation, and began exploring the field of yoga as a teenager. She has been practicing yoga for 20 years and felt her call to teach as she advanced in her asana and wanted to spread her love for mindful movement. She is married with four children and a PitBull named Zeus, and loves tending to her backyard finding peace in nature. She is excited to continue her journey in teaching through yoga and believes it can benefit all individuals in so many ways.

Description

A full body movement class that includes yoga asana as well as some not so yoga movements. Props such as blocks and blankets will be used to work on strengthening the core as well as full body mobility. Modifications and progressions will be provided for a dynamic movement practice.

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11:00 AM

Caleb

Fit Factory

May 14, 2022 • 11:00 am - 12:00 pm

Caleb Parson

Description

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Sunday, May 15

8:30 AM

Izzy

Full Body Movement

May 15, 2022 • 8:30 am - 9:45 am

Izzy Crespo

Description

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May 9 - 15 2022

This week