This innovative yoga class will help you find your breath as you are guided through a flow of poses and traditional yoga movements. We will finish with slow, meditative yin poses designed to mindfully stress your body's connective tissues to enhance flexibility and motility leaving you refreshed and invigorated!

This is a Vinyasa style practice where we synchronize the breath with traditional yoga movements and poses. The main focus of the entire practice is to build strength, increase flexibility and improve overall wellbeing. This class welcomes all yogis looking for a fun challenge!

This innovative yoga class will help you find your breath as you are guided through a flow of poses and traditional yoga movements. We will finish with slow, meditative yin poses designed to mindfully stress your body's connective tissues to enhance flexibility and motility leaving you refreshed and invigorated!

Tune in to your body and breath as you learn to mindfully engage your muscles to support your body with integrity. This yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movement

Time to celebrate once again, the shifting of the seasons! We will provide
an opportunity for our yoga community to gather and experience a time to practice yoga and meditate on New Beginnings: the Season of Action.

Solstice means sun and standing still. On this unique day, where the sun is
at its highest for the longest day of the year, join our growing community of yogis in an energetic, upbeat yoga class with playful music in a friendly, warm environment. Appropriate for all levels.

This 75 minute class will include a guided meditation to synchronize with the rhythm of nature and shift beautifully from the season of rebirth to the season of action. With a focus of shifting into the summer season along with all of nature in full bloom and at the height of potential, it's the perfect time for you test out your shiny new wings and see what you can do. Be INSPIRED, without any fear, any self-doubt, to allow yourself to take flight and take action on your dreams. There is no better time, the sun is energizing your every move.

A time for socializing and refreshments will follow.

This is a Vinyasa style practice where we synchronize the breath with traditional yoga movements and poses. The main focus of the entire practice is to build strength, increase flexibility and improve overall wellbeing. This class welcomes all yogis looking for a fun challenge!

This class is designed to unlock your body and help you tap into your true potential without any judgment through the intelligent and intentional sequencing. The Hot Yoga Flow will guide you to deeper connection with your body, mind, and spirit. The class is designed for all levels. Starting with centering yourself, breathwork, setting intention for the practice, warmup, a few sequences that will challenge your body while calming your mind and reducing stress. Different levels and modification of specific postures will be provided. This class will help you to fully surrender within each pose and create better awareness and connection to your physical practice and emotions that will realize when we deepen into these poses. As you create space in your body, you will create more space in your mind and in your heart.

This slow flow class takes the foundation of a traditional vinyasa flow class combining breath and movement to build strength and space while slowing down the pace. This class follows a hot class so there may be some residual heat, giving us a warm space to practice. This is a great class for beginners or seasoned yogis.