Join Cindy for a restoring and rejuvenating practice that focuses on uplifting your body, mind and soul. Everyone welcome.

Yoga & Sound class every Tuesday evening at 8pm in June!!!

Yoga & Sound Class

Combining a gentle restorative yoga practice with an immersive sound bath can help you relax, and release stress, anxiety and tension.

It can be beneficial for your mental, physical, emotional and spiritual health.

After our mindful Yoga practice we will end the practice with a relaxing sound bath. Using Crystal Singing Bowls, Chimes, Rain Sticks, drums and more.

Researchers have found that sound waves affect the human nervous system. There is also new research on the benefits of binaural beats, which is when two tones at slightly different frequencies are played in unison.

Yoga & Sound Class every Tuesday in June

Join Oak Tree Yoga & Wellness for our upcoming Yoga for Seniors class. This gentle and mindful practice is a great practice for individuals looking for a gentle & mindful yoga practice either standing up or in a chair. We will use a chair, props, bolsters, cushions, pillows and straps throughout the practice.

Hatha / Slow Vinyasa style practice led by Cindy.

60 minute relaxing Yin & Restorative Yoga for the BODY, HEART & MIND.

Join Cindy for a restoring and rejuvenating practice that focuses on uplifting your body, mind and soul. Everyone welcome.