VINYASA FLOW YOGA w/ Cindy every Monday morning Dec 4th, 11th and 18th. Everyone welcome. All you need is yourself, a bottle of water and an open mind. A yoga mat can be provided for you if you need it.

RESTORATIVE YOGA and SOUND w/ Linsey every Tuesday evenings Dec 5th & 12th

Combining a gentle restorative yoga practice with an immersive sound bath can help you relax, and release stress, anxiety and tension.

It can be beneficial for your mental, physical, emotional and spiritual health.
After a mindful Yoga practice we will end the practice with a relaxing sound bath. Using Crystal & Himalayan Singing Bowls, Chimes, Rain Sticks and more. Researchers have found that sound waves affect the human nervous system. There is also new research on the benefits of binaural beats, which is when two tones at slightly different frequencies are played in unison.