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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Flow & Stretch
DTSTART;TZID=Europe/London:20250314T091500
DTEND;TZID=Europe/London:20250314T101500
LOCATION:Ocean Wellness Hub
DESCRIPTION: Intensity: Moderate/Advanced
This class provides the perfect blend of a steady vinyasa flow class finishing with a restorative yin practice. We start with an energizing Flow sequence to strengthen the muscular tissues and bring heat to the body. The class ends with a grounding Yin sequence that provides deep stretching in the shoulders, hips, and spine. This is class is the ultimate balance of effort and release and will leave you blissed out and ready to face the world.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR