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SUMMARY:Yoga for Beginners (and Improvers) - 6 week course
DTSTART;TZID=Europe/London:20231205T174500
DTEND;TZID=Europe/London:20231205T184500
LOCATION:Ocean Wellness Hub
DESCRIPTION: Yoga for Beginners, with Louise, is an introduction to the foundations of Louise’s gentle, flow, yin and restorative yoga practices. The program is comprised of 6 classes, introducing you to safe alignment for a healthy practice. This program is perfect for beginners or those looking to revisit the fundamentals. 

Through the six weeks, Louise will take you on a journey, helping you to explore and cultivate your yoga practice, so that you finish the programme with the knowledge and skills to attend any Flow or Yin or Restorative Yoga class.

This six week workshop is broken down as follows:

• Week 1 
Pranayama (breath control) and Mountain Pose series

• Week 2 
Surya Namaskars (Sun Salutations)

• Week 3 
Standing Poses

• Week 4 
Intro to Balance

• Week 5 
Yin and Restorative Yoga

• Week 6 
Final class, bringing it all together

It is important that you sign up to the whole block of six classes to gain the full benefits of this workshop.

Pricing: 
£90 for all six classes
STATUS:CONFIRMED
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