BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Kundalini Yoga
DTSTART;TZID=Europe/London:20231210T103000
DTEND;TZID=Europe/London:20231210T114500
LOCATION:Ocean Wellness Hub
DESCRIPTION: Intensity: Moderate 

Kundalini Yoga is a combination of movement, breath, sound and meditation . It is an ancient healing practice which helps to connect to the energy within ourselves. Some postures are dynamic, while others are held in stillness, but the focus is on meditation whilst in the action or pose. Kundalini yoga is good not only for building strength and fitness, enhancing concentration and Improving mood, but also for expanding our level of self-awareness and consciousness.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR