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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Slow Flow & Yin
DTSTART;TZID=Europe/London:20250102T091500
DTEND;TZID=Europe/London:20250102T101500
LOCATION:Ocean Wellness Hub
DESCRIPTION: Flow & Yin provides the perfect blend of a slow vinyasa flow class with a restorative yin practice. We start with an energizing Flow sequence to strengthen the muscular tissues and bring heat to the body. The class ends with a grounding Yin sequence that provides deep stretching in the shoulders, hips, and spine. This is class is the ultimate balance of effort and release and will leave you blissed out and ready to face the world.
STATUS:CONFIRMED
SEQUENCE:0
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