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SUMMARY:Soundbath Meditation
DTSTART;TZID=Europe/London:20240728T180000
DTEND;TZID=Europe/London:20240728T190000
LOCATION:Ocean Wellness Hub
DESCRIPTION: In these sound(bath) meditation sessions you are enveloped in ambient therapeutic sounds from alchemy & crystal singing bowls and chimes, guiding you gently into a deep meditative state.
There are many physiological benefits and these can include relief from stress and anxiety, regulating the nervous system, improving sleep, and stimulating the immune system.
Tamara Goldsby's 2016 study on the effects of singing bowls on human health found that people attending singing-bowl meditations reported a reduction in pain symptoms as well as less anxiety, tension, anger and feelings of sadness.
The soothing sounds are designed to be relaxing and it is an opportunity to unplug, reset, and allow the resonance to heal you at a cellular level.
STATUS:CONFIRMED
SEQUENCE:0
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