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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Energise & Flow
DTSTART;TZID=Europe/London:20260219T191500
DTEND;TZID=Europe/London:20260219T201500
LOCATION:Ocean Wellness Hub
DESCRIPTION: Intensity: Moderate

The class is a dynamic fusion of breath and movement, creating a powerful and cleansing effect on both body and mind. This class will deliver a challenging yet accessible class. 
As you go through the sequences, you will be unlocking your muscles, enhancing flexibility, and promoting detoxification.
Our class guidance ensures that every class ,regardless of experience, finds their edge in the practice.
STATUS:CONFIRMED
SEQUENCE:0
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