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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:HOT Flow & Yin
DTSTART;TZID=Europe/London:20241231T180000
DTEND;TZID=Europe/London:20241231T190000
LOCATION:Ocean Wellness Hub
DESCRIPTION: This class provides the perfect blend of a steady vinyasa flow class finishing with a restorative yin practice. This class is practiced in a heated room using out infrared heating system.  We start with an energizing Flow sequence to strengthen the muscular tissues and bring heat to the body. The class ends with a grounding Yin sequence that provides deep stretching in the shoulders, hips, and spine. This is class is the ultimate balance of effort and release and will leave you blissed out and ready to face the world.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR