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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Energise & Flow
DTSTART;TZID=Europe/London:20250906T090000
DTEND;TZID=Europe/London:20250906T100000
LOCATION:Ocean Wellness Hub
DESCRIPTION: Intensity: Moderate 

This class is designed to awaken your body and mind, leaving you feeling invigorated and refreshed for the day ahead!
We will move through a sequence of postures, focusing on connecting breath with movement.
This is a balanced practice that combines strength-building poses with fluid transitions and stretches to release tension. 

All levels of experience are welcome
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR