Flow & Stretch Express
2026-04-07 18:15 - 19:00 (Europe/London) | Ocean Wellness Hub
A 45 minute Yoga Flow class that strengthens and invigorates the body through vinyasa incorporating “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility, all within the context of a seamless, unbroken flow that links breath with movement, an athletic meditation in motion!
