BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin Yoga
DTSTART;TZID=Europe/London:20250721T180000
DTEND;TZID=Europe/London:20250721T190000
LOCATION:Ocean Wellness Hub
DESCRIPTION: Intensity - Easy/Modersate

Yin Yoga is mainly floor based and holding a relaxed postures for 3-5 minutes. This exerts positive stress on the subtle body tissues as a way to trigger the body’s natural repair response, thus leading to stronger and more supple joints.  It is a quiet practice, 
where you a invited to slow down,  we finish with a seated mediation, the perfect class of bliss!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR