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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Flow & Core
DTSTART;TZID=Europe/London:20260811T183000
DTEND;TZID=Europe/London:20260811T193000
LOCATION:Ocean Wellness Hub
DESCRIPTION: Flow & Core is a hybrid class that combines the best of yoga and Fitness Pilates. 
We begin with flowing yoga to mobilise the body, build strength and improve flexibility, before moving into Pilates-inspired core work using the small ball to challenge balance, strengthen the midsection and enhance stability. We then with deep stretches and relaxation, leaving you feeling stronger, more balanced and refreshed.

Suitable for all levels.
STATUS:CONFIRMED
SEQUENCE:0
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