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SUMMARY:Ashtanga Foundations - 6 week course
DTSTART;TZID=Europe/London:20261013T180000
DTEND;TZID=Europe/London:20261013T190000
LOCATION:Ocean Wellness Hub
DESCRIPTION: Discover the foundations of traditional Ashtanga Yoga in this welcoming six-week course, designed especially for beginners and those returning to the practice.

You will learn the key principles of breath, movement, posture and focus while gradually building strength, flexibility, balance and confidence. Each week we will explore the practice step by step, introducing Sun Salutations, standing and seated postures, and the techniques that make Ashtanga such a powerful and rewarding practice.

This course is taught at a supportive pace, with plenty of guidance, modifications and opportunities to ask questions. By the end of the six weeks, you will have a solid understanding of the fundamentals and the confidence to continue your practice, whether at home or in regular classes.

Suitable for: Complete beginners and anyone looking to build a strong foundation in Ashtanga Yoga.
STATUS:CONFIRMED
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