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SUMMARY:Ashtanga Yoga Course
DTSTART;TZID=Europe/London:20261103T180000
DTEND;TZID=Europe/London:20261103T190000
LOCATION:Ocean Wellness Hub
DESCRIPTION: A traditional, breath-led Ashtanga Yoga class suitable for anyone wanting to learn and develop the Ashtanga sequence, from beginners through to those with previous experience.

We will progressively work through the traditional Primary Series, exploring the sequence, Ujjayi breath, vinyasa, drishti and the foundations of the practice.

The aim is to build confidence and familiarity with the sequence, gradually leading towards a Mysore-style practice, where you work through your own practice with individual guidance and support.

All levels welcome. Modifications and adaptations are offered where needed.

Term-time class, payable per half term, to encourage regular attendance and commitment to your practice.
STATUS:CONFIRMED
SEQUENCE:0
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