Monday, 28 April
07:30
Sophie
Slow Flow Express Cancelled
Ocean Wellness Hub
Slow Flow Express Cancelled
28 April 2025 •
07:30 - 08:15
Ocean Wellness Hub
Sophie Allen
I have always loved sports and exercise since a young age. Mainly training in dance before going to University and getting my personal training qualification in 2022. I have found a career within the fitness industry that I am very passionate about and became a yoga instructor in Portugal in 2024.
It has always been a goal of mine to spread the mental and physical benefits exercise has brought me throughout my life and Yoga teaching is the perfect combination of my passion for movement and mental well-being. My aim is to educate and uplift as many people as possible in classes, bringing together a community of support, comfort and well-being. With a strong focus on mental health and movement, I hope to share my love for yoga and the many benefits it can bring to anyone and everyone.
Offering judgement free classes where you can step into calm in this busy world, I aim to nurture you into your best, true self.
Everyone and anyone are welcome.
Description
A 45 minute class to release tension, build strength and flexibility and get your mind focused and ready for the day ahead or regather and come back to yourself after a busy day. All levels welcome, with different progressions given as options. Starting with gentle warm up movements, progressing into a strengthening flow and finishing with developmental stretches and savasana. With focus on strengthening physical and mental well-being, judgement free.
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09:15
Louise
Gentle Yoga
Ocean Wellness Hub, Studio
Gentle Yoga
28 April 2025 •
09:15 - 10:15
Ocean Wellness Hub, Studio
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
Description
Intensity - Easy
Gentle Yoga is a slow, relaxing practice. involving very minimal strength-oriented postures. The intention is to gently dissolve physical tensions and melt away mental stresses.
Gentle Yoga is a slow, relaxing practice. involving very minimal strength-oriented postures. The intention is to gently dissolve physical tensions and melt away mental stresses.
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10:30
Louise
*£6 - TASTER CLASS*. Total Body Toning (weights/bands/ball)
Ocean Wellness Hub
*£6 - TASTER CLASS*. Total Body Toning (weights/bands/ball)
28 April 2025 •
10:30 - 11:15
Ocean Wellness Hub
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
Description
Intensity: moderate/Intermediate
This class is designed to ensure you feel the burn from head to toe, as we set out to tone the entire body using weights, resistance bands and the Pilates small ball
This class is designed to ensure you feel the burn from head to toe, as we set out to tone the entire body using weights, resistance bands and the Pilates small ball
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18:00
Louise
Yin Yoga
Ocean Wellness Hub, Studio
Yin Yoga
28 April 2025 •
18:00 - 19:00
Ocean Wellness Hub, Studio
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
Description
Intensity - Easy/Modersate
Yin Yoga is mainly floor based and holding a relaxed postures for 3-5 minutes. This exerts positive stress on the subtle body tissues as a way to trigger the body’s natural repair response, thus leading to stronger and more supple joints. It is a quiet practice,
where you a invited to slow down, we finish with a seated mediation, the perfect class of bliss!
Yin Yoga is mainly floor based and holding a relaxed postures for 3-5 minutes. This exerts positive stress on the subtle body tissues as a way to trigger the body’s natural repair response, thus leading to stronger and more supple joints. It is a quiet practice,
where you a invited to slow down, we finish with a seated mediation, the perfect class of bliss!
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19:15
Louise
Flow & Stretch
Ocean Wellness Hub, Studio
Flow & Stretch
28 April 2025 •
19:15 - 20:15
Ocean Wellness Hub, Studio
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
Description
Intensity - Moderate/Advanced
A Yoga Flow class that strengthens and invigorates the body through power vinyasa incorporating “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility, all within the context of a seamless, unbroken flow that links breath with movement, an athletic meditation in motion!
A Yoga Flow class that strengthens and invigorates the body through power vinyasa incorporating “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility, all within the context of a seamless, unbroken flow that links breath with movement, an athletic meditation in motion!
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Tuesday, 29 April
09:15
Alice
Pilates
Ocean Wellness Hub
Pilates
29 April 2025 •
09:15 - 10:15
Ocean Wellness Hub
Alice Foster
Alice has been a qualified Pilates instructor and Level 3 Sports and Remedial massage therapist since 2008.
Pilates is a passion for Alice, having used it in her own life. She found it especially good for rebuilding her pelvic floor and core strength following the births of her 2 children. She now brings her enthusiastic and friendly approach to helping people improve their mobility and strength.
Pilates can help to relieve tension in the body, and promotes mobility, flexibillity and strength in all the major muscle groups. It also improves posture by focusing on the deep core muscles. It also promotes mindfulness and body awareness that can keep us active and safe in our everyday lives!
2 spots available
Description
CLASS IS PAYABLE DIRECTLY TO THE TEACHER
Intensity - Easy/Moderate
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
Intensity - Easy/Moderate
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
Share this class
Add to calendar
10:30
Alice
Pilates
Ocean Wellness Hub
Pilates
29 April 2025 •
10:30 - 11:30
Ocean Wellness Hub
Alice Foster
Alice has been a qualified Pilates instructor and Level 3 Sports and Remedial massage therapist since 2008.
Pilates is a passion for Alice, having used it in her own life. She found it especially good for rebuilding her pelvic floor and core strength following the births of her 2 children. She now brings her enthusiastic and friendly approach to helping people improve their mobility and strength.
Pilates can help to relieve tension in the body, and promotes mobility, flexibillity and strength in all the major muscle groups. It also improves posture by focusing on the deep core muscles. It also promotes mindfulness and body awareness that can keep us active and safe in our everyday lives!
9 spots available
Description
CLASS IS PAYABLE DIRECTLY TO THE TEACHER
Intensity - Easy/Moderate
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
Intensity - Easy/Moderate
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
Share this class
Add to calendar
18:15
Louise
Flow & Stretch Express
Ocean Wellness Hub
Flow & Stretch Express
29 April 2025 •
18:15 - 19:00
Ocean Wellness Hub
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
11 spots available
Description
A 45 minute Yoga Flow class that strengthens and invigorates the body through power vinyasa incorporating “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility, all within the context of a seamless, unbroken flow that links breath with movement, an athletic meditation in motion!
Share this class
Add to calendar
19:15
Louise
Total Body Toning (weights/bands/ball)
Ocean Wellness Hub
Total Body Toning (weights/bands/ball)
29 April 2025 •
19:15 - 20:00
Ocean Wellness Hub
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
8 spots available
Description
Intensity: moderate/Intermediate
This class is designed to ensure you feel the burn from head to toe, as we set out to tone the entire body using weights, resistance bands and the Pilates small ball
This class is designed to ensure you feel the burn from head to toe, as we set out to tone the entire body using weights, resistance bands and the Pilates small ball
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Wednesday, 30 April
17:30
Sophie
Yoga Flow
Ocean Wellness Hub
Yoga Flow
30 April 2025 •
17:30 - 18:30
Ocean Wellness Hub
Sophie Allen
I have always loved sports and exercise since a young age. Mainly training in dance before going to University and getting my personal training qualification in 2022. I have found a career within the fitness industry that I am very passionate about and became a yoga instructor in Portugal in 2024.
It has always been a goal of mine to spread the mental and physical benefits exercise has brought me throughout my life and Yoga teaching is the perfect combination of my passion for movement and mental well-being. My aim is to educate and uplift as many people as possible in classes, bringing together a community of support, comfort and well-being. With a strong focus on mental health and movement, I hope to share my love for yoga and the many benefits it can bring to anyone and everyone.
Offering judgement free classes where you can step into calm in this busy world, I aim to nurture you into your best, true self.
Everyone and anyone are welcome.
12 spots available
Description
A class to release tension, build strength and flexibility and get your mind focused and ready for the day ahead or regather and come back to yourself after a busy day. All levels welcome, with different progressions given as options. Starting with gentle warm up movements, progressing into a strengthening flow and finishing with developmental stretches and savasana. With focus on strengthening physical and mental well-being, judgement free.
Share this class
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Thursday, 1 May
09:15
Louise
Slow Flow & Stretch
Ocean Wellness Hub
Slow Flow & Stretch
1 May 2025 •
09:15 - 10:15
Ocean Wellness Hub
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
8 spots available
Description
This class provides the perfect blend of a slow flow class with a restorative yin practice. We start with an energizing Flow sequence to strengthen the muscular tissues and bring heat to the body. The class ends with a grounding Yin stretch sequence. This is class is the ultimate balance of effort and release and will leave you blissed out and ready to face the world.
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10:30
Alice
Gentle Pilates
Ocean Wellness Hub
Gentle Pilates
1 May 2025 •
10:30 - 11:30
Ocean Wellness Hub
Alice Foster
Alice has been a qualified Pilates instructor and Level 3 Sports and Remedial massage therapist since 2008.
Pilates is a passion for Alice, having used it in her own life. She found it especially good for rebuilding her pelvic floor and core strength following the births of her 2 children. She now brings her enthusiastic and friendly approach to helping people improve their mobility and strength.
Pilates can help to relieve tension in the body, and promotes mobility, flexibillity and strength in all the major muscle groups. It also improves posture by focusing on the deep core muscles. It also promotes mindfulness and body awareness that can keep us active and safe in our everyday lives!
4 spots available
Description
CLASS IS PAYABLE DIRECTLY TO THE TEACHER
Intensity - Gentle
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
Intensity - Gentle
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
Share this class
Add to calendar
11:45
Alice
Pilates
Ocean Wellness Hub
Pilates
1 May 2025 •
11:45 - 12:45
Ocean Wellness Hub
Alice Foster
Alice has been a qualified Pilates instructor and Level 3 Sports and Remedial massage therapist since 2008.
Pilates is a passion for Alice, having used it in her own life. She found it especially good for rebuilding her pelvic floor and core strength following the births of her 2 children. She now brings her enthusiastic and friendly approach to helping people improve their mobility and strength.
Pilates can help to relieve tension in the body, and promotes mobility, flexibillity and strength in all the major muscle groups. It also improves posture by focusing on the deep core muscles. It also promotes mindfulness and body awareness that can keep us active and safe in our everyday lives!
10 spots available
Description
CLASS IS PAYABLE DIRECTLY TO THE TEACHER
Intensity - Easy/Moderate
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
Intensity - Easy/Moderate
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
Share this class
Add to calendar
18:00
Angharad
HOT Yoga Flow
Ocean Wellness Hub
HOT Yoga Flow
1 May 2025 •
18:00 - 19:00
Ocean Wellness Hub
Angharad Hall
Having Swapped the rolling hills of South Wales for the stunning landscapes of Devon 9 years ago. I am now a fully-fledged Devonian! My Furry Companions, Blodwyn & Coco, are my ever- enthusiastic adventure buddies, adding endless joy to my life.
Yoga has been a complete game- Changer for me. It’s not just about the poses; it’s a philosophy that helped me embrace a truly healthy and happy lifestyle. After training in Goa, India and obtaining my Yoga Alliance qualification, I now share the practices that have transformed me.
My classes are welcoming to all levels. Here you can explore your inner self without judgement, simply by being present on the mat.
So, whether you’re a seasoned yogi or a curious beginner, come join me ! I look forward to sharing this journey with you.
12 spots available
Description
Intensity: Moderate
Get ready to turn up the heat in your practice with our Hot yoga class.
If you're looking to amplify your yoga experience, this class is your ticket to an energising and transformative session.
The class is a dynamic fusion of breath and movement in a heated environment, creating a powerful and cleansing effect on both body and mind. This class will deliver a challenging yet accessible class. As you go through the sequences, you'll feel the warmth unlocking your muscles, enhancing flexibility, and promoting detoxification.
Heated Yoga is perfect for those seeking a balance between intensity and mindfulness. The heated setting elevates the cardiovascular aspect of the practice, promoting calorie burn and increased circulation. Our class guidance ensures that every class ,regardless of experience, finds their edge in the practice.
Join us in Heated Yoga Class to experience a dynamic and invigorating yoga journey. Book your spot now and let the warmth of the practice fuel your vitality and strength.
Get ready to turn up the heat in your practice with our Hot yoga class.
If you're looking to amplify your yoga experience, this class is your ticket to an energising and transformative session.
The class is a dynamic fusion of breath and movement in a heated environment, creating a powerful and cleansing effect on both body and mind. This class will deliver a challenging yet accessible class. As you go through the sequences, you'll feel the warmth unlocking your muscles, enhancing flexibility, and promoting detoxification.
Heated Yoga is perfect for those seeking a balance between intensity and mindfulness. The heated setting elevates the cardiovascular aspect of the practice, promoting calorie burn and increased circulation. Our class guidance ensures that every class ,regardless of experience, finds their edge in the practice.
Join us in Heated Yoga Class to experience a dynamic and invigorating yoga journey. Book your spot now and let the warmth of the practice fuel your vitality and strength.
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19:15
Angharad
Relax & Restore
Ocean Wellness Hub
Relax & Restore
1 May 2025 •
19:15 - 20:15
Ocean Wellness Hub
Angharad Hall
Having Swapped the rolling hills of South Wales for the stunning landscapes of Devon 9 years ago. I am now a fully-fledged Devonian! My Furry Companions, Blodwyn & Coco, are my ever- enthusiastic adventure buddies, adding endless joy to my life.
Yoga has been a complete game- Changer for me. It’s not just about the poses; it’s a philosophy that helped me embrace a truly healthy and happy lifestyle. After training in Goa, India and obtaining my Yoga Alliance qualification, I now share the practices that have transformed me.
My classes are welcoming to all levels. Here you can explore your inner self without judgement, simply by being present on the mat.
So, whether you’re a seasoned yogi or a curious beginner, come join me ! I look forward to sharing this journey with you.
12 spots available
Description
Intensity - Easy
A Restorative Flow for Calm and Balance
Introduction: This sequence is designed to promote relaxation, improve flexibility, and restore physical balance. By combining breath awareness, gentle movements, and restorative postures, you'll find a sense of calm and serenity.
A Restorative Flow for Calm and Balance
Introduction: This sequence is designed to promote relaxation, improve flexibility, and restore physical balance. By combining breath awareness, gentle movements, and restorative postures, you'll find a sense of calm and serenity.
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Friday, 2 May
09:15
Louise
Flow & Stretch
Ocean Wellness Hub, Studio
Flow & Stretch
2 May 2025 •
09:15 - 10:15
Ocean Wellness Hub, Studio
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
7 spots available
Description
Intensity: Moderate/Advanced
A Yoga Flow class that strengthens and invigorates the body through power vinyasa incorporating “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility, all within the context of a seamless, unbroken flow that links breath with movement, an athletic meditation in motion!
A Yoga Flow class that strengthens and invigorates the body through power vinyasa incorporating “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility, all within the context of a seamless, unbroken flow that links breath with movement, an athletic meditation in motion!
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Saturday, 3 May
09:00
Angharad
Energise & Flow
Ocean Wellness Hub
Energise & Flow
3 May 2025 •
09:00 - 10:00
Ocean Wellness Hub
Angharad Hall
Having Swapped the rolling hills of South Wales for the stunning landscapes of Devon 9 years ago. I am now a fully-fledged Devonian! My Furry Companions, Blodwyn & Coco, are my ever- enthusiastic adventure buddies, adding endless joy to my life.
Yoga has been a complete game- Changer for me. It’s not just about the poses; it’s a philosophy that helped me embrace a truly healthy and happy lifestyle. After training in Goa, India and obtaining my Yoga Alliance qualification, I now share the practices that have transformed me.
My classes are welcoming to all levels. Here you can explore your inner self without judgement, simply by being present on the mat.
So, whether you’re a seasoned yogi or a curious beginner, come join me ! I look forward to sharing this journey with you.
7 spots available
Description
Intensity: Moderate
Energise your body and mind with this dynamic flow yoga class. We'll move with the rhythm of your breath, building strength, and boosting energy levels. Restorative poses and mindful breathing will leave you feeling balanced and refreshed. All levels are welcome.
Energise your body and mind with this dynamic flow yoga class. We'll move with the rhythm of your breath, building strength, and boosting energy levels. Restorative poses and mindful breathing will leave you feeling balanced and refreshed. All levels are welcome.
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Sunday, 4 May
10:30
Sabine
Kundalini Yoga
Ocean Wellness Hub
Kundalini Yoga
4 May 2025 •
10:30 - 11:45
Ocean Wellness Hub
Sabine DeVille
11 spots available
Description
Kundalini Yoga with Sabine is a combination of dynamic movement, stretches and focused breathing meditations, often with music and sometimes some chanting.
Its goal is not only to make the body stronger and more energetic, but also to increase our level of self-awareness, consciousness and radiance.
It’s a relaxed and uplifting class and everyone is welcome regardless of experience in yoga.
Sabine contact details:- 07969 399787
Its goal is not only to make the body stronger and more energetic, but also to increase our level of self-awareness, consciousness and radiance.
It’s a relaxed and uplifting class and everyone is welcome regardless of experience in yoga.
Sabine contact details:- 07969 399787
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